The life changing magic of PERMA
Who would have thought that five letters could have such a profound impact on my life? I was first introduced to PERMA in my Positive Psychology studies. And ever since, I consider this acronym as the best thing that has come my way since Netflix. If you were asked “do you know what happiness is?” […]
Being-well: Reframing wellbeing
Could wellbeing be one of the most overused terms at the moment? Everywhere I look these days; there it seems to be right there in front me. Thrown around by creative advertisers marketing the latest product or service to get you well… Don’t get me wrong, as a strong supporter of this latest self-help craze, […]