An Attitude of Gratitude
With all the tragedy unfolding around us, it might seem a little odd or insensitive to suggest that we all need to inject more positivity into our lives right now. Yet positive emotions can help us cope during challenging times. A study of significantly distressed students after 9/11, showed that those, who experienced more positive emotions […]
Happy World Gratitude Day!
Celebrated officially since 1965 on the 21st September every year, World Gratitude Day is dedicated to acknowledging what’s going well in your life. Yet we shouldn’t have to wait for a particular date to practise gratitude, it should be something we do every day. Besides, there is too much for us to be grateful for […]