14 October 2020

Capturing the Power of Cute

Recently it has been uncovered that cute animal videos can help us reduce stress and anxiety. Although we always knew that puppies and kittens made us […]
23 September 2020

Creating Habits that Stick

Who said humans were bad at change? Just look at how we’ve adapted to new ways of working and living whilst facing this global pandemic. There […]
9 September 2020

How to Check You’re OK

Recently at the start of workshops I have run, I have been asking the audience to take a moment to consider how they’re feeling at that […]
19 August 2020

How to Manage Thinking Traps

Negativity is hard to escape these days. And unfortunately, we’re more likely to focus our attention on the bad around us rather than the good. We’re […]
22 July 2020

How to avoid burnout amid a pandemic

Burnout is one of the latest buzzwords, a front-burner topic amongst HR professionals, and it has featured in several articles and conversations lately as the biggest […]
1 July 2020

How to Measure Your Wellbeing

It goes without saying that most of us have seen an increase in our struggles over the past few months… Yet each of our experiences during […]
21 April 2020

An Attitude of Gratitude

With all the tragedy unfolding around us, it might seem a little odd or insensitive to suggest that we all need to inject more positivity into […]
8 April 2020

Circles and Mindsets

As the novelty of being at home 24/7 starts to wear off, you may have noticed feelings of monotony and boredom starting to set in. You […]
17 March 2020

Priming the Tigers

The work of Barbara Fredrickson (2001), and other researchers, has told us how important it is to experience positive emotions like joy, hope, pride, amusement, love […]