The Science of Goal Setting
Most of us have goals – things we want to achieve, habits we want to build, milestones we want to reach. And yet, for so many of us, our big plans start with enthusiasm but fizzle out before we see any real progress… So, what goes wrong? And more importantly, how do we fix it? […]
People = Performance
Data is everywhere. Every time you tap your credit card, walk past CCTV, scroll social media, or ask Siri a question, your data is being captured. Your car tracks your driving habits, your online shopping history predicts your next purchase, and your smartwatch knows how well you slept last night (or didn’t). We’re surrounded by […]
Growing STRONGER in 2025
Hello, I hope you’ve had a great start to the year! After a holiday in the sun and running my Self-Coaching Program in January, it’s now back to regular programming… If you remember back to last year, I said that Connection would be the big word for 2025 and the key to success going forward. During my time off, […]
Looking Back to Look Ahead
As the year winds down, I’ve been reflecting not just on 2024 but on the five years since I launched my practice. In March 2020, none of us could have predicted that the world was about to lock down. But it did, the same week I was hosting my practice’s launch event… Yet perhaps like […]
What if it’s not Burnout?
Is Australia really the ‘burnout’ capital of the world? Headlines this year would certainly make it seem so: “Aussie workers suffering record rates of burnout” “Australia leads global burnout crisis” “The State of Workplace Burnout 2024: 38% of Australians experiencing burnout” “Australian employees suffer mass burnout” “From one disaster to the next’: Inside the Great […]
Do You Spark Joy?
It’s an interesting question, isn’t it? Are you someone who multiplies joy when you’re with others, or do you sometimes find yourself draining their energy? Maybe you only bring out the best in certain people – are they the ones who matter most? Or perhaps you’ve realised that some relationships could use a boost. This […]
Are you an Energiser or Drainer?
With 69 days left in the year (yes, I had AI count for me), are you feeling drained or fatigued? If so, you’re not alone – many people I speak with share similar sentiments as the year starts to wind down. But, with over two months remaining, there’s still time to make a significant impact, […]
The Ripple Effect
Like many of you, I watched the AFL Grand Final on the last Saturday of September with anticipation. Two teams – the Brisbane Lions and Sydney Swans – were at their peak, turning up to play their biggest game of the year. But as the minutes ticked by, it became clear that one team was […]
The Great Resentment
Can you imagine dying at your desk and no one noticing for four days? Sadly, that’s what happened to Denise Prudhomme, who worked at Wells Fargo in America. Most of you have probably heard this story by now. And it raises a deep and uncomfortable question: Are we working for people who wouldn’t notice – […]
Answering the Call
Over the weekend, I felt like I was imploding. It was the worst I’ve felt in a long time. My chest felt tight, I was restless, and I couldn’t control my thoughts. This is rare for me, as someone who spends a lot of time working on their wellbeing. What caused it? A mix of […]