Optimism in Action
“The one with the right mindset will win”. I heard this a lot from commentators during the Olympics. In watching some incredible performances, we were reminded once again that success isn’t just about physical talent, strength or skill, – it’s about mindset too. Time and time again, we saw the impact of mental agility and optimism on […]
Silver, Bronze and Beyond
And just like that, the Olympics are over – but with the Paralympics just two weeks away, the inspiration continues! In my last post, I shared some insights on my favourite Olympic moments so far, and how business principles can support athletes – maybe they listened, given the impressive medal haul! There’s always a lot of focus […]
What Can Business Teach Olympians?
The Olympics are here, bringing a wave of excitement and inspiration! Like many others, I love watching the events – sports I wouldn’t normally tune into suddenly captivate me. Equestrian cross country anyone? Yet, what I’ve enjoyed most so far are the interviews with the athletes following their events. When they attribute their success (whether […]
If You Treasure It, Measure It
My STRONG survey has been live for 2 weeks now, and I’m excited by the number of people who have already given it a go! Why? Because I love data. When new research comes in, I can’t wait to dive in and identify insights and trends. But more than that, I created this tool to […]
Finding Flow – The Antidote to Blah
Think back to a time when you were completely immersed in an activity, so absorbed in what you were doing that everything around you disappeared. Time seemed to slip away effortlessly, and you found yourself fully focused, using your strengths to tackle the challenge at hand. That my friends, is the elusive state of flow. Flow […]
Unlocking Your Energy
Ever feel like there just aren’t enough hours in the day? With endless tasks demanding our attention and deadlines looming, it’s easy to feel overwhelmed by the relentless march of time. But what if I told you that there’s a way to make the most of the time we have, without adding any extra hours? […]
Playing to Strengths
We’ve all heard the saying ‘play to your strengths’ before. As someone who focused my Masters on this very topic, I can assure you that it’s more than just a catchy phrase; it’s a game-changing strategy that paves the way for us to thrive. However, it’s much easier said than done. As humans, we’re wired […]
What Do You Need?
In recent conversations with leaders, I’ve suggested a simple yet powerful solution to some of their challenges – asking ‘What do you need?’ of those around them. Surprisingly, in both instances, these leaders hadn’t posed this question. Why? Because they assumed they already knew the answer… As humans, we often fancy ourselves as expert mind-readers, […]
The Good Life: Exploring the Intersection of Purpose and Eudaimonia
One of the fundamental principles of thriving lies in finding and embracing our purpose. In my recent posts, I’ve delved into this topic in more detail, covering why purpose is important (especially in our work), as well as the strategies to uncover our individual purpose and striking the right balance of passion. Yet, there’s another […]
Navigating Passion: Balancing Harmony and Obsession
In my last post, I spoke about the importance of understanding your ‘Why’ or purpose in life. It’s crucial for wellbeing and life satisfaction, and one of the key elements needed to thrive. What can help fuel your purpose is passion, which is a powerful driving force that can move you closer towards your goals. […]