In this episode of The Australian Finance Podcast, Anna speaks with Kate and Owen about essential tips for combating the tricks our mind can play on us, especially during times of uncertainty.

Things we talk about:

  • Think more positive at home or while we’re at work
  • Highlights the importance of connections with others around – even if you’re living with them 24/7
  • How to supercharge your happiness by dialling down negative stimulus and focusing on the good
  • Why video calls with friends are an easy way to boost your happiness
  • The importance of having and feeling like you have purpose in your day
  • The ‘three good things’ intervention and tricking your mind to be happier more often
  • Why it’s important to smile each day.