23 September 2020

Creating Habits that Stick

Who said humans were bad at change? Just look at how we’ve adapted to new ways of working and living whilst facing this global pandemic. There […]
17 March 2020

Priming the Tigers

The work of Barbara Fredrickson (2001), and other researchers, has told us how important it is to experience positive emotions like joy, hope, pride, amusement, love […]
15 November 2018

Not Yet

I’d like you to think back to a time when you received feedback or a result that made you feel like you had failed. What impact […]
8 November 2018

Play To Your Strengths

One of the biggest breakthroughs in psychology and leadership theories over the past decade has been in the area of strengths. Strengths can be defined as […]
1 November 2018

In the Business of Wellbeing

There is no ignoring the fact that unwell employees are expensive to organisations. Beyond Blue has found that depression and anxiety alone cost Australian businesses about […]
18 October 2018

In The Zone

I’d like you to think about a time when you were fully absorbed in an activity and everything around you disappeared. Your mind would have been […]
4 October 2018

The Third Space

Do you ever leave the office with more than just your hand / laptop / lunch bag? Many of us carry the burden of a hard […]
21 September 2018

Happy World Gratitude Day!

Celebrated officially since 1965 on the 21st September every year, World Gratitude Day is dedicated to acknowledging what’s going well in your life. Yet we shouldn’t […]
23 August 2018

Be Kind

In a previous post, I explored the wellbeing framework PERMA. One of the elements of this model suggests that if you focus on increasing your experiences […]