Mind Full or Mindful?

Hands up if you’re feeling more tired than usual? If you’re human, your arm will be above your head… Given so much of our mental bandwidth is being taken up by the coronavirus, our levels of stress have heightened, which is causing us to lack energy and feel more tired. These are the first signs […]

The Third Space

Do you ever leave the office with more than just your hand / laptop / lunch bag? Many of us carry the burden of a hard day’s work with us when we arrive home. We open the door highly strung and tense, rather than being relaxed and present with our loved ones. Dr Adam Fraser […]

From Mindlessness to Mindfulness

Do you ever feel like you are going through life on auto-pilot? That your days are blurred and you’re not sure when or how you even completed certain tasks? We all have minds that are constantly racing, full of mindless thoughts often dwelling on the past or stressing about the future, that distract us from […]