Creating Habits that Stick

Who said humans were bad at change? Just look at how we’ve adapted to new ways of working and living whilst facing this global pandemic. There are parents with full-time jobs, who are caring for their children and/or even helping with their learning. Then there are the small businesses like restaurants who’ve had to pivot to survive […]

How to Measure Your Wellbeing

It goes without saying that most of us have seen an increase in our struggles over the past few months… Yet each of our experiences during this pandemic have been different, and so has the way we have handled what has been thrown at us. I have spoken recently with several people and teams, who have […]