How to Manage Thinking Traps

"A boy in a striped shirt stands in front of a chalkboard with two thought bubbles drawn above him, looking up as if contemplating something."

Negativity is hard to escape these days. And unfortunately, we’re more likely to focus our attention on the bad around us rather than the good. We’re hard-wired to pay attention to the negative aspects of a situation due to the negativity bias that is inherent in all human beings. For our ancestors, this wiring helped […]