1 July 2020

How to Measure Your Wellbeing

It goes without saying that most of us have seen an increase in our struggles over the past few months… Yet each of our experiences during […]
1 November 2018

In the Business of Wellbeing

There is no ignoring the fact that unwell employees are expensive to organisations. Beyond Blue has found that depression and anxiety alone cost Australian businesses about […]
18 October 2018

In The Zone

I’d like you to think about a time when you were fully absorbed in an activity and everything around you disappeared. Your mind would have been […]
21 September 2018

Happy World Gratitude Day!

Celebrated officially since 1965 on the 21st September every year, World Gratitude Day is dedicated to acknowledging what’s going well in your life. Yet we shouldn’t […]
6 September 2018

Great Expectations

In case you were wondering, this post isn’t a review of one of Charles Dickens’ most famous novels. It’s actually about the Great Expectations we put […]
23 August 2018

Be Kind

In a previous post, I explored the wellbeing framework PERMA. One of the elements of this model suggests that if you focus on increasing your experiences […]
28 June 2018

The Yin and Yang of Happiness

Happiness is a complex topic. And what makes it even more so is when some researchers claim that there are in fact two types of happiness […]
15 June 2018

The Power of Purpose

If tomorrow was your last day on Earth, what would you do? Think about this for a minute. Those things you listed off in your head, […]
25 May 2018

Book Review: Man’s Search for Meaning

I’m sure you have been given loads of book recommendations over the years that you have either taken on board or left behind. Viktor Frankl’s Man’s […]