Insides and Outsides

I have a confession to make. I have returned to the world of social media or what I have been known to call the ‘anxiety-breeders’. After a few years hiatus, I have redownloaded Instagram and Facebook but for professional and educational reasons only of course… I stopped using these apps when I realised I was […]

The Happy Pie

How would you feel if someone told you that you controlled 40% of your happiness? This may come as a surprise to some given most of us tend to assume that our happiness is largely dependent on external factors such as a great job, a loving partner, a steady cash flow etc. Sonja Lyubomirsky is […]