Circles and Mindsets

As the novelty of being at home 24/7 starts to wear off, you may have noticed feelings of monotony and boredom starting to set in. You may also be more tired than usual given our mental bandwidths are being taken up by the coronavirus. What’s more, your stress may have sky-rocketed as we spend more […]

Bouncing Back

When life throws you unexpected difficulties, how do you respond? Do you wallow and let things keep you down, or do you get up and continue on with your life? Resilience is thought of as our ability to bounce back from disappointment, defeat, failure or constant change. Masten and Reed (2002) suggest that resilience can […]

Not Yet

I’d like you to think back to a time when you received feedback or a result that made you feel like you had failed. What impact did that experience have on you? Did it motivate you to power on to improve? Or were you more inclined to just give up? Carol Dweck is the Lewis […]