Creating Habits that Stick

"Three sticky notes reading "Break Bad Habits," "Build Good Habits," and an exclamation mark on a crumpled paper background."

Who said humans were bad at change? Just look at how we’ve adapted to new ways of working and living whilst facing this global pandemic. There are parents with full-time jobs, who are caring for their children and/or even helping with their learning. Then there are the small businesses like restaurants who’ve had to pivot to survive […]

Shaping Your New Reality

"Child wearing a pilot helmet and scarf looking through a telescope against a clear sky."

As we enter the next phase of this pandemic, no doubt you’ve started to consider what your new reality will look like. It’s becoming clear that things won’t return to normal (whatever normal was anyway) given the experiences we have all had during the coronavirus. Not only have most of us changed but most of […]

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