Are you interested in measuring your wellbeing in less than five minutes?

If so, have a go at completing the survey below.

The PERMAH Profiler was developed by Julie Butler and Peggy Kern and measures flourishing across five domains: positive emotion, engagement, relationships, meaning, and accomplishment. This is in line with the wellbeing framework PERMA with the additional domain of Health added (Kern & McQuaid).

For more detail on the development and psychometrics of the tool, you can read an article here published in the International Journal of Wellbeing or visit Peggy Kern's website.

By taking this measure, you’ll understand the wellbeing domains in which you are doing well, and those where you might need to focus your attention so you can more consistently thrive.

Your Name
Your Email
Answer the following questions as 0 = never, 10 = always

How much of the time do you feel you are making progress towards accomplishing your goals?

How often do you become absorbed in what you are doing?

In general, how often do you feel joyful?

In general, how often do you feel anxious?

How often do you achieve the important goals you have set for yourself?

Answer the following question as 0 = terrible, 10 = excellent

In general, how would you say your health is?

Answer the following questions as 0 = not at all, 10 = completely

In general, to what extent do you lead a purposeful and meaningful life?

To what extent do you receive help and support from others when you need it?

In general, to what extent do you feel that what you do in your life is valuable and worthwhile?

In general, to what extent do you feel excited and interested in things?

How lonely do you feel in your daily life?

How satisfied are you with your current physical health?

Answer the following questions as 0 = never, 10 = always

In general, how often do you feel positive?

In general, how often do you feel angry?

How often are you able to handle your responsibilities?

In general, how often do you feel sad?

How often do you lose track of time while doing something you enjoy?

ANSWER THE FOLLOWING QUESTION AS 0 = terrible, 10 = excellent

Compared to others of your same age and sex, how is your health?

ANSWER THE FOLLOWING QUESTIONS AS 0 = not at all, 10 = completely 

To what extent do you feel loved?

To what extent do you generally feel you have a sense of direction in your life?

How satisfied are you with your personal relationships?

In general, to what extent do you feel contented?

Taking all things together, how happy would you say you are?

Good work on completing this survey! This is a great first step in really taking control of your wellbeing as now you know the domains where you are doing well and those that may need some more attention so you can consistently thrive! You will receive an email shortly with a summary of your scores included.

If you’d like to discuss your results, please get in touch with me as I am happy to debrief these with you.